About Jade

Hi I'm Jade, a pilates instructor, wellness coach, wife and mum of two beautiful girls.

I am passionate about movement and mindfulness and am inspired to bring these two essential elements of life together through Pilates at Hazel & Co.

When I started reformer Pilates my mental health was at an all time low. After only a few weeks of moving my body, I really started to notice a shift, not just in my mental health but also in my overall strength, fitness and wellbeing.

Before Pilates, I spent 15 years as a hairdresser until wrist and shoulder injuries from hairdressing pushed me to step away from that career at age 30.

I began noticing that the more I moved my body and the stronger I became, both physically and mentally, the less pain I experienced and my ongoing wrist and shoulder issues started to disappear. It's incredible to look back and see how far I have come, both in my movement practice and life – now doing things I never imagined possible.

As cliché as it sounds, Pilates changed my life. I became an instructor to share the joy and benefits of movement with as many people as I can.

Happy moving,

Jade x